| 基本描述 | 瑜伽/运动场景系列合辑第一张：《气 QI》。瑜伽运动中，气息是一种重要的延续和调整，从进入身体、到呼出，里与外的循环对照了开始与结束的循环。延伸“起”、“启”两个同样发音的文字，代表了另两种开始的状态和向上的精神。（英文导语）导语：Softly, gently, tenderly, with kindness. Come to your breath, now. Drop the clenched jaw and breathe into your body. Visualize any irrelevant thoughts as white clouds, they are slowly drifting away now, leaving you a clear sky. Observe the rhythm of breath that creates awareness,The sensation of calmness arrives upon you.Start with your head. Raise your senses to the top and center of the crown. From there, take your senses and travel to the small area between your eyebrows, take note of what you feel. The subtle cooling air, passing through your nostrils, visualize it as a glowing white light, entering you and deep into your body. With each inhale and each exhale, collect the energy in between each breath, circulate the energy within you. Like a bowl of water, slowly |